Cleat & Leg Alignment
Cycling is a sport of repetition. A cadence of 90 revolutions per minute is approximately 5,000 revolutions per hour. A six-hour century requires 30,000 pedal revolutions! Because of this repetition, it is imperative that you achieve proper alignment of your legs and cleats to establish a safe, comfortable position that ensures maximum comfort and efficiency for your hips, knees, ankles, and feet.