Fitness Testing

VO2 Based Metabolic Testing

Cycle Loft, in partnership with Joey Adams, M.S. of Intelligent Fitness, is pleased to offer VO2 Based Metabolic Fitness Testing which will allow you to eliminate the guesswork of your training program, maximize your training time, pinpoint your strengths, and assist you with achieving your personal fitness goals.

Fitness Testing The Intelligent Fitness testing procedure will reveal your individual:

  • VO2 Max
  • Aerobic Threshold
  • Anaerobic Threshold
  • Target Heart Rate Training Zones
  • Target Power Training Zones (optional)
  • Rate of Recovery
  • Data Analysis & Relationship-based follow-up

Fitness Testing With the optional Resting Metabolic Rate test you will learn:

  • Daily Calorie Requirements
  • Calorie Guidelines for your Lifestyle and Level of Activity
  • Effective Weight Management Information

2018 - 2019 Testing Dates:

  • Saturday, October 27, 2018
  • Saturday, January 26, 2019
  • Saturday, March 23, 2019

Assesment Options


Determines how many calories your body burns at rest. This data enables you to determine how much fuel or calories you need to consume in order to achieve set goals, whether your goal is to lose weight or to feel stronger at the end of an event.


Determines anaerobic threshold (AT) and peak VO2. AT is basically defined as the point where your body turns from a fat burning machine to a carbohydrate burning machine. AT is also the point where your body's uptake of oxygen is exceeded by the production of CO2. This test also determines Aerobic Threshold (AeT); it is at this point where you are at peak aerobic efficiency. You'll learn your individual heart rate training zones based on your physiology.


This test determines the calories utilized within a 24 hour period. Combined with the AeT / AT / VO2 test, an athlete will know exactly how many calories are needed in a day to keep the engine properly fueled, rested, and ready for peak performance.


All tests include identification of personal training zones. Some athletes like to maximize their investment and know exactly how they're performing at certain workloads. Based upon your physiology, individual power training zones are extrapolated over a personalized grid providing the potential for highly focused training.

Fitness Test appointments are available in 1 hour 15-minute intervals at Cycle Loft in our enhanced Bike Fitting Center. You'll be working one-on-one with Joey Adams.