Winter Training Classes

Only 15 spots available, get yours before they fill up!

2018/19 Class Details

Winter training class is back for Winter 2018/2019!  Leslie Lupien of Pedal Power Training Solutions will be at the helm this year to lead you into a successful 2019 season. Please read her bio below.

This winter periodization program is designed to build a strong foundation on which to succeed as the 2019 cycling season approaches.  This class series will benefit cyclists of all disciplines and abilities, from beginners to seasoned racers, and everyone in between.

The series will start with Power/Heart rate zone testing and analysis to determine where you should be working during class.  You will complete another test at the end of the series to see how far you have progressed.  During the first couple months we will work the aerobic system while incorporating drills to develop muscular strength and pedaling efficiency.  As the series continues we will push into anaerobic zones while continuing to work on strength and power.  As spring rolls around you will be ready to hit the roads with good form, fitness and improved knowledge.

Book today! Contact Jeff - (617) 230-0131 / ride@cycleloft.com

Details

Where: Cycle Loft - 43 Middlesex Commons, Burlington, MA 01803

When: Tuesday & Thursday from 6:30p-8:00p

Class Dates: November thru March

November 27, 29
December 4, 6, 11, 13, 18, 20
January 8, 10, 15, 17, 22, 24, 29, 31
February 5, 7, 12, 14, 19, 21, 26, 28
March 5, 7, 12, 14

Class Tuition:

  1. Entire class paid in advance, $650 (28 classes over 14 weeks) including 2 Threshold Heart Rate/Power analyses. 

  2. Monthly: $195 per month (add $25 for Threshold Heart Rate/Power analysis)

  3. Drop in (if space allows) $25 per class (add $25 for Threshold Heart Rate/Power analysis)

What to bring:

  1. Your own bicycle

  2. Your own trainer & wheel block (mats will be provided)

  3. Hydration & towel

  4. Heart rate monitor and cycling computer with cadence

  5. Power meter, optional

**Bicycles and trainers may be left on site, please put your last name on your bicycle and trainer for identification.

Book today! Contact Jeff - (617) 230-0131 / ride@cycleloft.com

Leslie Lupien

Leslie is a category 1 cyclist moonlighting as a scientist who has been working with Pedal Power Training Solutions for 2 years. She began road racing in 2011 under the tutelage of Nicole Freedman, famed Boston Olympic cyclist. She continued developing her race skills alongside her Ph.D. program in Experimental and Molecular Medicine at Dartmouth College.

Additionally, Leslie is an accomplished UCI cyclocross racer, active member of B2C2 Cycling Club, and USAC Level 3 cycling coach. She has led road racing clinics on behalf of MIT, Upper Valley Women's Cycling, Boston Bikes, and B2C2. As an undergraduate, Leslie played NCAA basketball. In her spare time, Leslie enjoys popsicles, good coffee, pick-up basketball, Wegman's hot bar, and the occasional opportunity to watch reality TV.