CYCLE LOFT'S WINTER INDOOR TRAINING CLASSES - 2019/20
Indoor training sessions designed and coached by Cycling Coach, Kurt Begemann. These sessions are specifically designed to get you physically and mentally prepared for the 2020 cycling season. Whether you are a competitive racer, or a recreational rider who wants to get stronger and faster, these classes will get you to Spring 2020 in the best shape of your life.
During the course we're going to talk cycling, cycling, and more cycling, including offering some answers as to why cycling products are designed a certain way, whom they are designed for, and how you can benefit from them. These "mini clinics," along with tutorials on cycling etiquette, and the "do's and don'ts" of cycling (which are all part of these classes) is the Cycle Loft's way of helping you develop into a more complete and well educated consumer and cyclist.
Cycle Loft, Middlesex Commons, 43 Middlesex Turnpike, Burlington, MA, 01803.
Athletes sign up for sessions one month at a time, or see discounted package deals below. Classes begin at 8am sharp and run until 10:00am. (Classes can be purchased individually, but space is limited and these must be booked in advance with Kurt Begemann specifically at 978-399-5893 or email@example.com. These Winter Training Sessions will focus mainly on developing endurance and perfecting pedaling techniques, with shorter periods of intensity compared to the "weekly" training sessions held during the week. Space is limited to only 15 riders per Saturday session. As the springtime approaches, intensity and workload in these sessions will increase; each month of classes builds upon the prior month's classes.
Saturdays: from 8:00am - 10:00 am (doors open at 7:40am and are locked at 8 a.m.)
January Dates: 04, 11, 18 and 25
February Dates: 01, 08, 15 and 22
March Dates: 07, 14, 21 and 28
Option #1, Purchased by the class: $25.00 per class. (if space allows.)
Option #2, Purchased by the month: $96.00 for 4 professionally coached 2-hour training sessions. January, February, & March $96.00 each for the four, 2-hour sessions.
Option #3, Purchase all 3 months: $276.00, for 12 professionally coached 2-hour training sessions, January through March.
WHAT YOU'LL NEED TO BRING:
Bring your own trainer or rollers, along with your bike and be prepared to work hard for 2 hours of specific training that will cover all systems needed to improve your cycling performance. Bring a towel, 2 water bottles and a dry set of clothes to go home in!
WHAT TO DO NOW!!!!!
Sign up for class by contacting Kurt Begemann firstname.lastname@example.org or 978-399-5893, or Jeff Palter email@example.com or 781-272-0870.
Read our waiver (which we'll send to you,) sign off on it, and bring it to your first class. If you answer "yes" to any of the questions, please get a letter from your doctor stating that you can participate in these classes. (Please note that you will not be allowed to participate without a signed waiver.)
Take a complete break from cycling during the first two weeks in October so that you can physically and mentally recover from the 2019 season and you can begin class fresh and enthusiastic. Use the last two weeks in October to informally reacquaint yourself with your bike and get 3 or 4 rides in per week before gearing up for structured training in November.
If you don't already have one, purchase a cycling computer WITH CADENCE and have it installed on your bike.
Make sure your bike is in good condition, tuned up and ready to go BEFORE the first day of class. (The coach is there to work the class...not to work on your bike.)
We look forward to working with you. KB