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Winter Training Classes

Winter Indoor Training Program

Designed and coached by Kurt Begemann, these sessions are specifically designed to get you physically and mentally prepared for the 2020 season. Whether you are a competitive racer, or a recreational rider who wants to get stronger and faster, these classes will get you to Spring 2020 in the best shape of your life.

Learn more

Weekday evening sessions starting October 23/24, 2019

SOLD OUT – Saturday session starting January 4, 2020

Athletes may sign up for sessions one month at a time, or multiple months and receive a discount. Classes will be conducted from October 23/24, 2019 through March 25/26, 2020. Choose between the following sessions: 

  • Group 1 Monday & Wednesday Evening: 6:30 pm – 8:00 pm.
  • Group 2 Tuesday & Thursday Evening: 6:30 pm – 8:00 pm.     
  • Saturday: 8am-10am (starts January 4, 2020).


Contact Jeff Palter at or or at 781-272-0870, or Kurt Begemann or at 978-399-5893.

Coach Kurt Begemann

Coach Kurt Begemann, Principal, Begemann Racing Systems

Coach Kurt values the ability of an athlete to be “coachable,” the openness to new ideas, and the willingness to push beyond one’s limits, mental and physical, to the point of failing. From failure comes great understanding of our personal potential, both in our minds and bodies. Kurt’s notion of cycling success is grounded in the basics of human physiology, teaching how to develop the different energy systems in one’s body. He gives riders the mental tools to succeed, to know limits and how to push beyond in this day of technology. He brings real world stories of success and failure to illustrate his points.

What participants are saying...

Hi Jeff:

Thanks so much for hosting the winter bike training… and selecting Kurt as the trainer. I am especially appreciative of Kurt’s guidance and expertise. He is an exceptional person; nice and un-assuming, possessing vast knowledge of our sport, training methodologies, what it takes to excel, and most of all, how to motivate us to WANT to endure a difficult training. I’ve been with a few professional trainers over the years. All of them were good, but none compared to Kurt.

I’ve learned and grown, and owe both you and Kurt great thanks.



Please email for more information.